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This high energy, fast paced class is designed to provide the ultimate in physical fitness conditioning. If you are ready to improve muscle tone, enhance your cardio, boost your energy and power, lose weight, feel great, and burn up to 1000 calories* all while having a blast, Fight-Fit is perfect for you!
Utilizing the theories of muscle-confusion as the fastest way to peak performance, Fight-Fit is constantly changing before your body has a chance to adapt; therefore, yielding the fastest results possible. Get in the best shape of your life now, FIGHTING SHAPE.
*Actual caloric expenditure depends on many variables including weight, physical fitness level, age, gender, etc…
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